Together with our member Henry & Henry we cordially invite you and your colleagues to our online session:

Better Breathing For Better Performance

Could Your Breathing Be Holding You Back?

Date: Thursday, 27 November 2025‍

Time: 12:00 h – 1:00 h CET

Location: Online via Zoom

Join us for an interactive online session on how everyday breathing habits can improve physical and mental performance.

Though many of us are often unaware of it, the likelihood that our breathing may be suboptimal at some time in our lives is high. It’s estimated that suboptimal breathing affects as much as 60-80% of adults and its impact on well-being is significant. Poor breathing patterns are associated with issues like anxiety, stress, and sleep challenges. Improving these patterns, however, can lead to substantial benefits for both physical and mental health.

This presentation aims to help participants to become more aware of their breathing, how it may be affecting them day and night, and what can be done about it in order to enjoy increased confidence, resilience and energy.

Henry and Henry are British husband and wife team Annette and Graham. Annette spent most of her career teaching modern languages to post-16 year olds and to business professionals. Graham worked for 25 years in international publishing sales. In October 2020, they relocated to Germany and now live in Berlin.

Having both been able to resolve health challenges as a result of a transition to a plant-based diet, they each underwent training in the science of plant-based nutrition. But, when one of them self-diagnosed a breathing issue, they were prompted to investigate the science of breathing and how the way we breathe can affect our physical and cognitive health. As a result of their findings, they both trained as Breathing Instructors under the tutelage of world-renowned breathing coach Patrick McKeown.Through their breathing re-education programs, classes and workshops, Annette and Graham now work to help others to resolve and better manage a range of health conditions, improve focus and concentration skills, and enhance physical and mental performance .

Further details can be found on their website at https://www.henryandhenryeu.com/breathingspace

On Facebook and Instagram, they are ‘The Vegan Breathing Coaches’.

We look forward to an inspiring online session with you.

Please register using the form at the bottom of the page to receive the dial-in link one day before the session.